Cycling - July 24, 2009

I did the perfect 20k (20.15), but I stayed in the road position again. My goal for this morning was to go at 100%, but after four days of work, driving and the heat I told myself I would only go at 90%. Surprisingly, my legs felt fluid. It just goes to show you that you never know what you can do on any given day until you do it. My 20.15k time was 40.43. It was probably a slightly better result than a few days ago, but I chose to stay on the flats as the Australian course looks very flat. Now it's time to recover and drink as many fluids as possible in this Los Angeles' heat.