Six Days and Counting

Five days off. I feel like I'm slowly … very slowly … getting over the flu I had and the anti-biotics I took for them. It's a long process. I still have some lingering bronchitis and I feel a little bit weak. On the bright side, my weakness caused me to lose a few pounds so that I have a very efficient cadence. I did the hybrid 20.15k ride in Griffith Park. From the start to the turn, I rode in the TT position. My times were 8.37 and 9.10. Those times a little slow, but it was windy and I hadn't ridden in awhile. I've lost some power in my legs. I'll have to make up for it with massive cadence. On the way back, I road in the RR position climbing over the mountain. Good thing I have lots of muscle memory because sometimes it's just hard to climb. The next couple days I need to rest as much as possible. I've done pretty much everything I can to train for the World Transplant Games. It's time to put the work into action.